ActiveBreathWorks

I am Bob Nieuwenhuis – and I know how it feels. You have everything in order. Successful career, responsibilities, achievements. But somewhere along the way, you lost grip on yourself. Your mind never stops, your body feels tense, and even on vacation, you can’t truly relax. I know that feeling. I also thought stress was just part of life. Until my body started giving signals I could no longer ignore: restlessness, fatigue, irritability, and a constant tension that wouldn’t go away. I tried everything – working harder, taking more control, even trying to force relaxation. But nothing helped, because the solution wasn’t in doing even more. The solution lay in how I breathed, how my body responded to stress, and how my nervous system was stuck in survival mode. Stress isn’t just in your head – it’s in your body. Maybe you recognize this: ✔️ You always feel ‘on’ – even in your free time. ✔️ You are reactive and quicker to irritation – especially at home. ✔️ You sleep poorly and recover slowly – exercise feels harder, work takes more energy. ✔️ Your mind is busy, your body tense – and you can’t relax anymore. I learned that stress is not just a mindset – it is a physical state in which your body is stuck. And the quickest way to get out of it? Resetting your breath. With Active Breath Works, I guide you to regain control over your stress, your body, and your performance. Not by turning your whole life upside down, but by working directly with what you always have with you: your breath, your nervous system, and your body. This is not a relaxation trick – this is a reset. Breathwork is not airy-fairy. It is the foundation for how you function under pressure. By breathing consciously, you regain control. You feel calmer, even under stress. You react more consciously, instead of impulsively. Your body relaxes, without you having to ‘try hard’ for it. What if you could perform without constantly being ‘on’? What if you have grip on yourself, instead of living on adrenaline? I will guide you there. Are you ready to feel the difference? 📩 Want to know more? Send a message or book a meeting directly.