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Food steps

Food steps


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Dutch, English

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Sascha Zeldenrijk

Sascha Zeldenrijk

Op Holimoni sinds 18 september 2023

Op Holimoni sinds 18 sep. 2023

I was once diagnosed with PCOS, which basically means that my eggs have difficulty maturing and as a result, it may be more difficult for me to conceive. The hospital's advice was 'Just go on birth control and come back when you want to have a baby'. I found this strange and decided not to listen, but to take matters into my own hands. I started working on my diet, supplements, and lifestyle. I discovered that stress and trauma were also not beneficial for my symptoms. I tackled everything and ultimately, without the help of doctors, I was able to welcome our little daughter in June 2022. I also wish this for other women. That's why I opened my practice in Vreeland, where I help you get your diet and supplements in order, help you experience a new dimension of relaxation, and free you from stored emotions and trauma. When you enter my practice, it's important to me that you feel comfortable right away, which is why I use scents, salt lamps, and the most comfortable beds. You are welcome here, just as you are. I offer you a listening ear and truly make time for you, which is something that I think is enormously important.


Women with hormonal problems, anxiety, depression, and trauma


Orthomolecular therapy

Breath coaching

Education & Courses

Reiki 1 (Karan Haagmans - 2023)

Breathing Therapy (Ohm Academy - 2023)

Breathwork Biohacker (Kasper van der Meulen - 2022)

Body Remembers Trauma Therapy & Breathwork (Inner-Journey - 2020)

Female hormones (SOHF - 2020)

Orthomolecular Epigenetic Therapist® (SOHF-2020)

Orthomolecular Nutrition and Supplementation Advisor (SOHF - 2019)

HBO Medical Basic Knowledge in accordance with the Plato end terms (Total Health - 2019)

Orthomolecular nutrition advisor (SOHF - 2018) Vocational education specialist in nutrition (dietetics, marketing, food technology) (Wellant College - 2018)



Not covered

Chamber of Commerce



Food steps

Breath coaching, Nutrition coaching, Personal Development, Stress Reduction, Meditation

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