'Breath is the essence of who you are, Yoga is the key to vitality' Your breath reflects how you live. Most of us breathe shallowly and unconsciously. This manifests in both physical, as well as mental and emotional complaints, such as low energy, lethargy, depression and a lack of control over your life. As a breath coach, I teach you to breathe deeply and in a flow again. Under guidance, I invite you to let go of old pains and blocked energy layer by layer. It takes courage, trust and perseverance to keep breathing through everything that comes to the surface. Experience shows that participants experience more peace, (life)energy, clarity and a deeper trust in life. 'We need more oxygen than we give ourselves'. After the birth of her daughter, Karin suffered from postnatal depression and then Yin Yoga came her way, and a few years later breathwork. Finding your own strength again and feeling love for yourself is important. It remains hard work. Feel welcome in my practice in Veghel.