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José Löhr Practice

José Löhr Practice

  • Hilversum

  • Available Online

  • Nederlands

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José Löhr

José Löhr

On Holimoni since 25 september 2023

On Holimoni since 25 sep 2023

In my practice, I offer tools that allow you to safely release tension. Tools that you can use yourself to recover from stress and trauma. Through various methods, you will learn how to calm your nervous system and restore balance, making you more resilient and restoring your body's natural ability to heal. This contributes to better health, more joy, and inner peace. I work with: –TRE®, tension & trauma releasing exercises –Breath coaching –Artistic guidance –Personal retreats Together we will see what suits you best. I use one method or a combination: always tailored and focused on relaxation, recovery, and resilience. Our home is partly used as a practice space; the attic for one-on-one sessions and the downstairs for small groups. I also work on location and visit people at home (if necessary). During the sessions, you have my full attention and I share my knowledge with you. I support you in (re)learning to recognize your body's signals, in releasing tension, and in regulating and integrating. So that you can remain 'grounded.' I work from professionalism and from my own experience with trauma.

Specializations

  • Complaints arising from tension, stress, and/or trauma, (stress-related) physical complaints, and breathing problems

  • Children, young and older people, with and without specific complaints, with a (mild) intellectual and/or physical disability, PTSD and/or with a psychological vulnerability (trauma sensitive)

Experience

  • Artistic guide since 2013

  • Personal retreats since 2019

  • TRE Provider since 2020

  • Breath coaching since 2020

Trainings & Courses

  • Trauma and inner division (Webinar series, Janina Fisher - 2023)

  • Masterclass, TRE and the pelvic floor (Yogalab, Daan Timmer & Tonja Verheul - 2022)

  • Breathwork Masterclass (Kasper van der Meulen, level 1 & 2 - 2021)

  • Masterclass, TRE and the face (Yogalab, Daan Timmer & Tonja Verheul - 2021)

  • Psoas training, Yogalab (Daan Timmers - 2021)

  • Breath coaching (Herleva - 2020)

  • TRE® Provider (Yogalab Amsterdam - 2020)

Extras

  • Insurance

    Not covered

  • Chamber of Commerce

    Yes

Location

José Löhr Practice

TRE Provider, Breath coach, Artistic guide, Personal retreats

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Sign up as a provider on Holimoni?

Fill out the registration form and we will get started as soon as possible.