In my practice, I offer tools that allow you to safely release tension. Tools that you can use yourself to recover from stress and trauma. Through various methods, you will learn how to calm the nervous system and restore balance, making you more resilient and restoring your body's self-healing ability. This contributes to better health, more happiness, and inner peace. I work with: –TRE®, tension & trauma releasing exercises –Breath coaching –Artistic guidance –Personal retreats Together, we will determine what works best for you. I use one method or a combination, always customized and aimed at relaxation, recovery, and resilience. Our house is partly used as a practice space; upstairs for 1 on 1 sessions and downstairs for small groups. I also work on location and visit people at home (if necessary). During the sessions, you will have my full attention, and I will share my knowledge with you. I support you in (re)learning to recognize the signals of your body, in discharging tension, and in regulating and integrating. So that you can stay grounded. I work professionally and from my own experience with trauma.