Restorative Yoga

Restorative Yoga is a calming yoga style that focuses on relaxation and recovery. In this practice, postures are held for longer periods of time, often with the support of pillows, blankets, and blocks, to fully support the body and release tension. The goal is to promote deep relaxation, reduce stress, and put the nervous system in a state of rest. Restorative Yoga is ideal for recovery, stress relief, and improving overall well-being.

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