Yin Yoga

Yin Yoga is a calm and meditative style of yoga in which postures are held for a long time, usually between 3 to 5 minutes or even longer. It focuses on relaxing muscles and stretching deeper connective tissues, which increases flexibility and restores balance. Yin Yoga also helps with stress reduction and stimulates the flow of energy in the body. It is a calming and restorative yoga practice.

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